The Dangers of Bootcamp!


Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new body’ that we continue to promise ourselves each year. What are the gyms telling us? Bootcamp! Problem #1. It’s the cool thing to SMASH your body to the point where […]

Pain has a different story for everyone

Pilates Training

Scientists and health professionals know a lot more about pain than even a few years ago. It’s now known that pain is not a measure of tissue damage within our body, but is a way for the brain to protect us! When the body thinks we’re under threat, feelings such as pain are produced so […]

Why is massage so good?

Woman having a back massage

No longer is massage only a feel-good way to indulge yourself. On the contrary, massage with a professional can be a powerful tool to take your next step to ideal health! Whether it be as a temporary soother for chronic tension headaches or for stress relief, consider massage a part of your new health repertoire. […]

What is Reformer Pilates?

Pilates Training

I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take on a presence in fitness training as an extension of their rehabilitation role. They advise clients on exercising with, and for the prevention of, certain types of injuries. They often […]

As a Woman In Business, Who is Claire Sobolewski?

Who is Claire

For those who haven’t met her, Claire Sobolewski, aka ‘Physio Claire’ is the founder and principal physiotherapist for PHYSIOlogical Training Physiotherapy. Working with her small team from their clinic on Anderson Street in Port Hedland, their focus is primarily on injury prevention and management for clients to get the most out of their fitness and […]

The 3 Keys to Perfect Posture


Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health professional I definitely agree! If you work at an office or spend any amount of your work day sitting (even in the car), read on as the information I’m sharing […]